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SONG COMMENTS
Down load All this Data #Iwilltellyouwhatthe80slike #80s #1980s #80sfashion #80smusic #80sbaby #80sparty #80smovies #the80s #80sstyle #80sixd #80shorror #1980sfashion #80saesthetic #80svintage #ilovethe80s #80skid #80sreggae #80stoys #80shiphop #vintage80s #80snostalgia #80srock #80sart #80sbabies #madonna80s #80svibes #80scartoons #80smetal
??Down load the all right now on your google store or on I tunes??? @999theplugfm #theradioplug #theplug #downtheapp #romeyrome #rome #ingrasnap #instagram #instadaily #rightthroughyourspeakers #nightlife #wegolive #lit #everysatursaynight
Last Thursday’s lower body lifts ?? Since my goal is to focus on strength, the rep ranges for my lifts are usually 2-5. This repetition range is great for working on and building strength! However, varying your rep ranges is also important. On my de-load week, the rep ranges can sometimes be up to 10 repetitions and very rarely 15+ (this means that the load in the bar also goes down). - - So, if you want to increase your strength, make sure you are working within the 2-5 rep range BUT also switch it up on a weekly basis and on your de-load week to prevent plateauing. For example, on Thursday I worked up to a heavy triple for squats and a heavy double for deadlifts. BUT that does not mean that this week I’ll work up to a heavy triple and heavy double again- this is where I have the opportunity to change the rep ranges to include variety in my training and keep my body guessing! - - 1. Banded Safety Squats- Triples at 295lb top weight 2. Sumo Deadlifts- Doubles at 205lb (first video) & 215lb (second video) - - #congugatetraining #lowerbody #skwats #deadlifts #strength #womenwholift #strongisfeminine #chaseyourgoals
Sometimes it’s just this simple. I like to get wayyyy deep, like Jacques Cousteau deep in the ocean depths a lot of the time. You can ask me a simple question and the option always exists within me to launch us both over the edge and dive down into the abyss of philosophical explanations and spiritual understandings. However, not every time- sometimes it’s a yes, no, yup, uhuh, word, yay, f-off, sure, nod or head shake. Today, it’s not time for me to tell you something deep and dark, it’s time to be simple and happy. I do drink a load of tea and I am a load of magic. I like candles and palo santo more than incense, and I like to put my crystals on my body in jewelry form bc my bra won’t fit more in it comfortably without them poking me or falling on the floor when I bend over and no one likes losing a crystal in the bathroom. My intuition is the greatest gift I can give & I do so every chance I can. Have a good one and take care to stay light when possible. ? #staylight #lovelife #palosanto #bemagic #simplify #intuitive #clairvoyant #crystals #drinkmoretea #herbaltea #burnbabyburn #trust #godeep #sharesomething
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This morning I found this in my draw I totally forgot they were in there because now we always just down load and print the tickets on line. Who else has a stash of tickets from things they have been too? I love the memories and that I have been lucky enough to see all these people play and perform plus many more not in this photo. #lucky #memories #greatfulformylife #ifyouwantitgogetit #music? #happy #ticketstash #showusyourstash
There’s something calming about this colorful #brickwall. When I look at it, i hear ? come on easy on down, easy on down the road...don’t you carry nothing that might be a load...”
As a network marketer, it is imperative that you create a brand for yourself! What happens if this company decided to close its doors? You need a brand that ppl can fall in love with. It doesn’t have to be fancy! She has a one page site to collect info, tell about herself and her life style. She is also is offering a a free down load for beginners who wants a meal plan! Smart idea to get consumed on her email list! . . . #browngirlblogger #virtualassistant #bossbae #goaldigger #womeninbusiness #momprenuer #workfromhome #socialmediapublicist #socialmediapublicrelations #goalmapping #contentplanner #businessplanner #contentcreator #publicrelations #workbrunch #digitalmarketing #digitalbranding #branddesigner #webdesigner #customerservicetraining #customerservicetips #customerexperience #socialmediafixer #customerservicetraining
What is Punching Shear? The punching shear is a failure mechanism in structural members like slabs and foundation by shear under the action of concentrated loads. The action of concentrated loads is on a smaller area in the structural members. In most cases, this reaction is the one from the column acting against the slab. Eventually the slab will fail. One possible method of failure is that the load punches through the slab. Some examples of the occurrence of concentrated loads on a slab are a column, particularly on a pad foundation, and wheel loads. This same type of failure could also happen in another way. Turning the structure upside down we get a flat slab supported by a column, where there is a high concentration of shear force around the column head. When the total shear force exceeds the shear resistance of the slab, the slab will be pushed down around the column, or this can be viewed as the column being punched through the slab. Punching shear failure mechanism is observed in normal floor slabs, flat slabs, and in the foundation slabs below the column. In pad foundations, where weight and depth are not so critical, it’s effects are satisfied by providing sufficient depth. #civilengineering #civilengineer #engineering #engineer #soil #liquefaction #erath #earthquake #construction #constructionworker #building #retrofitting #global #local #column #beam #bracing #bridge #grouting #jetgrouting #cement #cementgrouting #damper #mass #skyscraper #underpininig #architecture #shear #punching
Where are we rushing to? The faster we move the fewer details we can process. Details enrich our experience. The scenery, the sounds, and the smells give us a sense of place. Slowing down allows us more time to think and to navigate. Rushing can have many causes but the net result is a loss of balance, of equilibrium, of control. Rushing implies emergency so triggering our stress reactions. Rushing in situations that are not an emergency implies procrastination, lack of planning, or a loss of awareness. If we are regularly rushing to be somewhere or to get through something then we maybe have too much to do or are not adequately planning our time. Distraction can be a problem that creates unwanted delays. If everything is a rush, we must slow down and take stock. Reduce the load, remove distractions, delegate, or ask for help. Something has to give. Quality over quantity. Who are we trying to impress? There is no shame in rejecting speed. We can perhaps aim for efficient but mindful. Soak in the rich tapestry of the world around us and discover its dimensionality. Slow down and enjoy the process. #choosesilence to slow your thoughts and use your brain space for heightened awareness and deliberate action. Deliberate and intensely focused action. . Photo credit: @redhead_angel . . . #rushing #speed #toofast #notime #notfulfilling #stressful #tense #slowdown #reducedistraction #planyourtime #befocused #beefficient #bemindful #details #richtapestry #action #awareness

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